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A tough 6-10 mile run. Expect to be challenged, but there will be occasional breaks for breathing.
Mud
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about Mud
MTB hills
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about MTB hills
NOT the Railway
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about NOT the Railway
To Grestys and beyond !!!
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about To Grestys and beyond !!!
Steady 10km before committee meeting
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about Steady 10km before committee meeting
Rise and
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about Rise and
Spartan Hills sesh
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about Spartan Hills sesh
Frodsham round
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about Frodsham round
Return to the pad
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about Return to the pad
Spyramids
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about Spyramids
Pagination
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