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A tough 6-10 mile run. Expect to be challenged, but there will be occasional breaks for breathing.
Spartan Hills sesh
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about Spartan Hills sesh
Frodsham round
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about Frodsham round
Return to the pad
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about Return to the pad
Spyramids
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about Spyramids
Up and down - IF REQUIRED
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about Up and down - IF REQUIRED
The alternative option
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about The alternative option
Steady 10/11km in the trails
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about Steady 10/11km in the trails
Bickerton and Bulkeley
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about Bickerton and Bulkeley
A Spod Free Zone
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about A Spod Free Zone
๐ laps
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about ๐ laps
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