Tales of UTLD & Spardale

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Pleasurable Plod

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Sarah & Lou’s C2C recovery shuffle

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Spanniversary Waltz

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Forest capers

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Basey’s Bimble

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Basic, short and very easy...

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Spartan meets Achilles......flat, steady ankle tester

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Plodding Lou’s Lazy 5 (ish)

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BBs Bimble

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